Overview

Exploring Mindfulness is 12-week introductory meditation workshop. Participants will examine the fundamentals of mindful attention through the lens of both ancient contemplative practices and contemporary science. Background readings will bolster the understanding of weekly themes, but the learning process will be primarily experiential. Guided meditations, interactive science-based inquiries and brief interludes of mindful movement in class will be supplemented with a variety of home practices designed to help make mindfulness an integral aspect of daily life. The workshop will provide participants with the tools to: 

• Develop and sustain a life-affirming meditative practice
• Bring a sense of wonder to the workings of the mind
• Respond more effectively to stress
• Cope with physical and emotional pain
• Approach life with more composure, understanding and joy
• Be present and appreciate the simple pleasures of everyday life