Overview

Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll get tips on how to establish and sustaining a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine. 

Each class will include guided meditations, in-depth inquiry into the theory and practice of mindfulness in meditation, and guidance on how mindfulness can help you meet whatever arises moment to moment with more calm, clarity and wisdom.