Overview

SIT: Six-Week Introduction to Mindfulness is an experiential course open to newcomers to meditation as well as experienced students interested in refreshing their practice. Each class will include guided meditations, in-depth inquiry into the theory and practice of mindfulness in meditation, and guidance on how mindfulness can help us meet whatever arises moment to moment with more calm, clarity and wisdom. We will explore various life-enriching facets of mindfulness, including how to: 

• Develop focus
• Cultivate an embodied attention
• Work with strong emotions
• Manage emotional reactivity
• Navigate thoughts and distractions in meditation
• Cultivate kindness and care in meditation